Tools
Know what is on the bar.
Three working calculators, not lead magnets. Estimate a max, load plates exactly, or set a calorie starting point. Your last inputs stay on your device.
The calculators
Three numbers worth knowing.
Estimates are starting points. A coach can turn them into a plan.
- 1RM CalculatorFind your estimated max and the percentages that follow.Epley and Brzycki estimates, a 95–60% table and loads rounded to real plates. Useful before a strength block or a first coaching session.
- Plate LoaderSee the bar before you load it.Enter a target, pick the bar and get the exact plates per side, drawn to scale. Handles the remainder when the number does not load clean.
- Calorie & Macro PlannerMaintenance, a cut, a lean gain and a protein range.Mifflin-St Jeor BMR, activity multipliers and three calorie targets. Built for lifters who want a reference point, not a crash diet.
Why these three
Bodybuilding math, not fitness fluff.
Lifters already use these numbers. A one-rep max sets your percentages. Plate math keeps the bar honest. Calories and protein give a cut or a gain a starting point.
None of it replaces a coach who can see you train. But it saves you from guessing before you get there.
See coaching services →From numbers to a plan
Bring the numbers in.
Ask about personal training and a coach will build the plan around your goal, your schedule and what your body can handle.