Bring the history
What hurts, what you have been told, what movements are off the table. Bring any restrictions from a medical professional.
Services · Coaching
Injury-Aware Programming
Keep training around a cranky joint instead of writing off the year.
What it is
Train around it.
An injury changes the plan, not the goal. MetroFlex coaches build programming around the movements you can do, then progress you back toward the ones you cannot, without pretending the injury is not there.
This is training guidance, not medical care. If a doctor or physical therapist has given you restrictions, bring them. The coach works inside that guidance.
Who it is for
- You are cleared to train but not ready for your old program.
- You keep re-aggravating the same joint.
- You want to keep muscle while something heals.
- You are tired of choosing between training and recovery.
The shape of it
How programming changes.
Find the workable range
Exercises and loads that let you train with control. The goal is productive work, not pain tolerance.
Progress on purpose
The plan moves as you do. No hero sessions. When a movement is ready, it comes back with a load you have earned.
- Exercise substitutions
- Load management
- Pain-free range work
- Return-to-lift progression
Related tool
Load the bar accurately.
When you are rebuilding, exact loading matters. See the plates before you walk to the rack.
Open the full tool →Per side
4545
Exact: 225 lb
Plates load largest to smallest. Estimates only — check your bar and collars before lifting.
Questions
Before you come in.
Something not answered here? Call the front desk at (760) 421-4745 or send a note.
No. We are coaches, not doctors. See a qualified professional for diagnosis and clearance, then bring their guidance to us.
Start here
One call is enough.
Tell the front desk what you want to train and what you have done before. They will tell you what is available and what it costs.