Start with a conversation
Tell the team what you have done before, what you want to change and whether you have any restrictions.
Services · Community
Women's Training Group
Small-group coaching inside the gym. $200 per month. Ask how to join.
What it is
Small-group coaching.
The Women's Training Group is small-group coaching inside the gym, not a separate studio. You train with the coaching team and a small group of women, with real equipment and real progression.
Ask how to join. The group is priced at $200 per month. The front desk can tell you what the group includes and where it currently stands.
Who it is for
- You want coaching without a one-on-one price.
- You learn better with other women around you.
- You want to get comfortable with free weights and machines.
- You want a standing appointment with your training.
The shape of it
What the group looks like.
Train with a coach
Small-group coaching means eyes on your form and a plan for the session, not a workout you have to invent alone.
Keep the thread
The group gives your week a rhythm. Progress comes from showing up and adding a little over time.
- Small-group coaching
- $200 per month
- Real gym equipment
- Ask how to join
Related tool
Estimate your 1RM.
Get a baseline before you start. It gives your coach a number to program from.
Open the full tool →Estimated one-rep max
262.5lb
Epley 262.5 lb · Brzycki 253.1 lb
Questions
Before you come in.
Something not answered here? Call the front desk at (760) 421-4745 or send a note.
Email [email protected] or call (760) 421-4745. Ask about the Women's Training Group and current availability.
Start here
One call is enough.
Tell the front desk what you want to train and what you have done before. They will tell you what is available and what it costs.